Home Remedies to Improve Male Fertility
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Here are some handy remedies which can improve your ability to have a child of your own! The male sperm has a crucial role in creating a new life in the womb of the woman. A minimum of 15 million sperms per ml is required to fertilize the egg and eventually to have a healthy pregnancy. Anything below 10 million is abnormal and the chances of pregnancy is severely diminished. A low sperm count can restrict your partner from getting pregnant. It may cause a psychological problem between couples too. But there is a way to avoid developing a low sperm count, before it’s too late. It is crucial to have healthy sperms both qualitatively & quantitatively. You can take homely preventive measures to ensure that you father a child soon. Here are some of the easy remedies to increase sperm count: Getting enough sleep Reduce smoking Managing your stress effectively through pranayama, meditation and mindfulness Consume enough of Vitamin D and calcium Reduce the intake of harmful fat.